bonrat's Journal, 13 October 2013

trying to switch over diets so this weight looks extremely impossible!! I actually lost 1 pound; but now this will reflect from surgery onward.

Diet Calendar Entries for 13 October 2013:
902 kcal Fat: 35.63g | Prot: 75.25g | Carb: 60.99g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Miracle Whip Light Dressing, Boiled Egg, Baked or Broiled Cod, Butter. Dinner: Halstead Acres Butter Beans, Butter. more...
3345 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...

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