Weigh In record (no journal entry) for 13 October 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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3706 kcal
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Fat: 134.65g | Prot: 192.12g | Carb: 451.04g.
Breakfast: A&W Restaurant Bacon N' Egger, Weider Puredelite Smores Crunch, Gatorade Perform Thirst Quencher Powder Orange, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Raisins (Seedless). Lunch: Apples. Dinner: Cooked Brussels Sprouts, Bread Stuffing, Roasted Potato (Fat Added in Cooking), Dinner Rolls, Turkey Meat (Cooked, Roasted), Kraft Cracker Barrel Cheddar Cheese Light, Suraj Naan, Western Family Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: General Mills Multigrain Cheerios, Kellogg's Special K Protein, 1% Fat Milk, Carnation Light Hot Chocolate Mix, Pumpkin Pie. more...
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3751 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 9 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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