Wendydashner's Journal, 13 October 2013

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Weigh In record (no journal entry) for 13 October 2013

189.6 lb Lost so far: 22.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:

1393 kcal

Fat: 75.00g | Prot: 54.00g | Carb: 128.00g. Breakfast: Kirkland Signature Walnuts, Giant Food Bananas (Large). Lunch: Red Robin Side Salad, Red Robin Gourmet Cheeseburger, Red Robin Balsamic Vinegar Dressing. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Wendydashner's Journal, 13 October 2013

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