Weigh In record (no journal entry) for 11 January 2021
|
190.7 lb
Lost so far: 4.2 lb.
Still to go: 36.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2021:
|
885 kcal
|
Fat: 19.06g | Prot: 21.90g | Carb: 158.90g.
Lunch: Coffee with Milk, Brownie, Oatmeal Cookie. Dinner: Apple & Blackcurrant Juice, Yoghurt Squishy Blueberry, Macaroni Cheese (Single Snack). Snacks/Other: Coffee with Milk, Pear, Pepsi Max. more...
|
|
3332 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 50 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Showering - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Cooking - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|