sterbache's Journal, 13 October 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 138.46g | Prot: 50.06g | Carb: 47.78g.   Breakfast: Coffee with Cream. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Cooked Asparagus (from Fresh), Butter, Baked Winter Type Squash, Trader Joe's Boneless Beef New York Strip Steak. more...

1552 kcal

Activities & Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...