Weigh In record (no journal entry) for 13 October 2013
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1696 kcal
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Fat: 65.02g | Prot: 41.29g | Carb: 210.32g.
Breakfast: Beurre (Salé), Confitures et Conserves, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Café. Lunch: Café, Philadelphia Regular Cream Cheese, Beurre (Salé), Bagel au Sésame. Dinner: Pain à l'Ail, Maynards Fuzzy Peaches, Vin de Pinot Noir, Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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2206 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Sitting - 10 hours and 59 minutes. more...
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gaining 2.8 lb a week
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