Weigh In record (no journal entry) for 13 October 2013
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255.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1226 kcal
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Fat: 64.47g | Prot: 99.61g | Carb: 65.77g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mango. Lunch: Philadelphia Chives & Onion Cream Cheese, Sesmark Sesame Rice Thins, Vita Food Products Sliced Smoked Nova Salmon. Dinner: Meijer French Style Green Beans, Mashed Cauliflower, Costco Rotisserie Chicken, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Jalapeno Peppers, Feta Cheese. more...
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losing 1.0 lb a week
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