j-mar's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

202.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1190 kcal

Fat: 41.50g | Prot: 36.00g | Carb: 167.00g. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: French Fries (Small), Spicy Chicken Sandwich. more...

2563 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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j-mar's Journal, 10 January 2011

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