Weigh In record (no journal entry) for 10 January 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1155 kcal
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Fat: 39.80g | Prot: 67.31g | Carb: 132.38g.
Breakfast: Persimmon, Green Mountain Creamery Plain Greek Yogurt 0% Fat, Raspberries, Coffee, Organic Valley Organic Half & Half, Driscoll's Blueberries, Strawberries . Lunch: Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, 365 Organic Garbanzo Beans, Albertsons Shoestring Beets, Cucumber (with Peel), Bell Peppers, Grape Tomatoes. Dinner: Trader Joe's Harvest Grains Blend, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Cooked Carrots, America's Choice Natural Almonds. more...
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2766 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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