Weigh In record (no journal entry) for 09 January 2011
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217.0 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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840 kcal
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Fat: 18.83g | Prot: 57.54g | Carb: 119.08g.
Breakfast: publix diet lemon-lime, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: spiral ham, diet pepsi, Turnip Greens (Frozen), corn, frozen. Dinner: del monte fresh cut sweet peas, member's mark boneless skinless chicken brts. Snacks/Other: 2% Reduced Fat Milk, special k red berries, butter toffee peanuts, special k rasberry cheesecake 90 calorie bar. more...
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steady weight
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