Weigh In record (no journal entry) for 12 January 2011
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217.0 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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856 kcal
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Fat: 17.95g | Prot: 61.60g | Carb: 120.33g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, coffee, Splenda with Fiber. Lunch: tender sweet peas, turkey & turkey broth, green beans, diet pepsi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: banana, diet pepsi, tilapia fillets 4lb bag (walmart), pictsweet stir-fry chinese style vegetables, winn dixie boneless skinless chicken tenderloins. Snacks/Other: let's grow banana cookies, chewy peanut butter flavor 90 calorie granola bar. more...
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steady weight
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