Weigh In record (no journal entry) for 08 January 2011
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217.0 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1077 kcal
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Fat: 21.21g | Prot: 52.09g | Carb: 175.94g.
Breakfast: hillshire farms turkey smoked sdausage, egg white, boiled. Lunch: quaker 90 calorie chewy granola, slim fast chocolate cookie dough . Dinner: Dried Apple, cinnamon, ground, yam pattie, publix diet lemon-lime soda, member's mark boneless skinless chicken brts, great value asparagus stir-fry. Snacks/Other: quaker 90 calorie, Bananas, Chocolate Covered Cranberries, Vanilla Yogurt Raisins, publix lemon-lime soda. more...
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losing 14.0 lb a week
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