Weigh In record (no journal entry) for 10 January 2021
|
246.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2021:
|
1138 kcal
|
Fat: 71.04g | Prot: 60.18g | Carb: 63.58g.
Breakfast: Mrs. Dash Original Seasoning Blend, Spectrum Organic Virgin Coconut Oil, Adams Diced Onion, Hormel Black Label Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Pringles Lightly Salted Potato Crisps. Dinner: HEB Sweet Peas No Salt Added, Heinz Ketchup Packet, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrclean1968's weight history
|