jcosning's Journal, 10 January 2021

167.4 lb Lost so far: 38.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 55.77g | Prot: 98.16g | Carb: 120.81g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Franz 100% Whole Wheat Bread, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Fage Total 0% Greek Yogurt, Strawberries, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Biscuits with Almond Butter. more...

2300 kcal

Activities & Exercise: Yoga - 15 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...