Weigh In record (no journal entry) for 13 October 2013
|
217.4 lb
Lost so far: 9.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1350 kcal
|
Fat: 21.20g | Prot: 45.04g | Carb: 261.07g.
Breakfast: alpro soya milk light 100ml, Trader Joe's Clover Honey, Flaxseed Seeds, Cantaloupe Melons, Bananas, quaker oats = 1/3 cup, Kiwi Fruit. Lunch: Kikkoman Less Sodium Soy Sauce, Honey, Sesame Seeds, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green Summer Squash, Bell Peppers, Garlic, Mushrooms, Onions, Trader Joe's Brown Basmati Rice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Honey, Kikkoman Less Sodium Soy Sauce. Dinner: blue dragon, hummus lower fat, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel), Ryvita Multi Grain X 3. Snacks/Other: Gala Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare w's weight history
|