Weigh In record (no journal entry) for 10 January 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1499 kcal
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Fat: 38.79g | Prot: 69.12g | Carb: 30.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Young Green Onions, Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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