Weigh In record (no journal entry) for 12 October 2013
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254.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2464 kcal
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Fat: 156.58g | Prot: 97.87g | Carb: 166.70g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hormel Genoa Salami, nutella cheese cake. Dinner: Farmer John Maple Pork Links, Calidad Tortillas, Naturegg Eggs, Kraft Natural Colby & Monterey Jack Chunk Cheese, Reynaldo's Vegetarian Soy Chorizo. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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