Weigh In record (no journal entry) for 13 October 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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216 kcal
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Fat: 0.30g | Prot: 13.90g | Carb: 37.70g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. more...
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losing 0.8 lb a week
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smeaglez's weight history
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