Weigh In record (no journal entry) for 10 January 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1373 kcal
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Fat: 46.90g | Prot: 57.97g | Carb: 174.21g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Heinz Tomato Ketchup, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise. Dinner: McCain Home Chips, Asda Italian Garlic & Herb Tortelloni , Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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