Weigh In record (no journal entry) for 12 October 2013
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1375 kcal
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Fat: 64.34g | Prot: 70.16g | Carb: 130.88g.
Breakfast: 2% Fat Milk. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, Cabot American Cheese Slice, Scrambled Egg (Whole, Cooked). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday Garlic Cheese Biscuit, Ranch Salad Dressing, Spinach Salad, Zucchini, Chicken Breast. Snacks/Other: 2% Fat Milk, Nestle No Sugar Added Hot Chocolate with Calcium, Dry Roasted Salted Peanuts, Tootsie Roll Tootsie Pop. more...
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losing 2.8 lb a week
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got the munchies's weight history
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