Weigh In record (no journal entry) for 12 October 2013
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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108 kcal
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Fat: 1.62g | Prot: 12.71g | Carb: 9.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 0.7 lb a week
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melissac's weight history
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