Weigh In record (no journal entry) for 12 October 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1854 kcal
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Fat: 115.80g | Prot: 88.37g | Carb: 67.61g.
Breakfast: Coffee with Cream. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Bologna, Pepperoni, The Deli Counter Genoa Salami, Provolone Cheese, Pepperidge Farm Carb Style 7 Grain Bread. Snacks/Other: Tequila. more...
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1935 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sterbache's weight history
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