keeptitrealnow's Journal, 12 October 2013

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 77.80g | Prot: 89.74g | Carb: 151.48g.   Breakfast: La Banderita Soft Taco Small Flour Tortillas, Coffee (Brewed From Grounds), Cream (Half & Half), Salsa, Fried Egg. Lunch: Cobb Salad. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tecate Beer. more...

2823 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...