Weigh In record (no journal entry) for 12 October 2013
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2061 kcal
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Fat: 69.76g | Prot: 51.98g | Carb: 270.56g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Balocco Cruschelle, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Pantreccia, Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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