mikeze71's Journal, 11 October 2013

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Weigh In record (no journal entry) for 11 October 2013

161.2 lb Lost so far: 6.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:

1302 kcal

Fat: 36.82g | Prot: 34.74g | Carb: 176.64g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Mulino Bianco Batticuori, Cameo Ciobar. Snacks/Other: Caffè Espresso. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 11 October 2013

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