Weigh In record (no journal entry) for 09 January 2011
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1317 kcal
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Fat: 38.99g | Prot: 72.98g | Carb: 165.29g.
Breakfast: kashi cereal honey almond flax, yogurt. Lunch: chipotle salad. Dinner: peanut butter, whole wheat bread, hummus, merlot, whole wheat pita. Snacks/Other: banana nut cheerios. more...
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losing 5.6 lb a week
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LMR6478's weight history
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