Weigh In record (no journal entry) for 09 January 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1343 kcal
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Fat: 31.84g | Prot: 58.74g | Carb: 206.72g.
Breakfast: potato, sugar, light oatmeal bread, milk fat free, cheese pepper jack stick, egg whites. Lunch: apple, mayo, sandwhich, toblerone. Dinner: lipton onion soup mix, olive oil, potato, cabbage. Snacks/Other: kielbasa, special k pecan, milk, marshmallow. more...
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losing 3.0 lb a week
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Bonniee's weight history
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