Bonniee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 10th: 294 * 20%
fat: 13.39g
|
protein: 18.40g
|
carbs: 21.85g
- -
Fri 9th: 229 * 15%
fat: 0.64g
|
protein: 15.02g
|
carbs: 41.30g
- -
Thu 8th: 1279 * 85%
fat: 32.42g
|
protein: 102.76g
|
carbs: 155.12g
- -
Wed 7th: 1274 * 85%
fat: 48.17g
|
protein: 79.11g
|
carbs: 140.98g
- -
Tue 6th: 1489 * 99%
fat: 69.41g
|
protein: 83.43g
|
carbs: 151.06g
- -
Mon 5th: 1324 * 88%
fat: 68.33g
|
protein: 63.04g
|
carbs: 119.80g
- -
December 2014
Fri 12th: 1068 * 71%
fat: 30.18g
|
protein: 48.21g
|
carbs: 154.41g
- -
November 2014
Wed 19th: 390 * 26%
fat: 20.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Mon 17th: 390 * 26%
fat: 20.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Fri 14th: 550 * 37%
fat: 31.00g
|
protein: 23.00g
|
carbs: 45.00g
- -
October 2014
Tue 28th: 365 * 24%
fat: 12.53g
|
protein: 27.33g
|
carbs: 35.06g
- -
Sat 25th: 1571 * 105%
fat: 52.08g
|
protein: 69.19g
|
carbs: 135.14g
- -
Fri 24th: 1190 * 79%
fat: 57.24g
|
protein: 32.76g
|
carbs: 147.75g
- -
Thu 23rd: 1497 * 100%
fat: 47.07g
|
protein: 63.00g
|
carbs: 218.67g
- -
Wed 22nd: 1543 * 103%
fat: 76.25g
|
protein: 81.11g
|
carbs: 134.33g
- -
Tue 21st: 469 * 31%
fat: 14.99g
|
protein: 30.87g
|
carbs: 63.17g
- -
Mon 20th: 1256 * 84%
fat: 32.88g
|
protein: 70.72g
|
carbs: 181.37g
- -
Sat 18th: 587 * 39%
fat: 27.39g
|
protein: 39.74g
|
carbs: 48.43g
- -
Fri 17th: 878 * 59%
fat: 30.17g
|
protein: 38.66g
|
carbs: 100.14g
- -
Thu 16th: 1506 * 100%
fat: 54.88g
|
protein: 86.43g
|
carbs: 163.29g
- -

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