Weigh In record (no journal entry) for 16 January 2011
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1312 kcal
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Fat: 43.39g | Prot: 95.70g | Carb: 144.84g.
Breakfast: Milk (Nonfat), sugar, cabot cheese, onions, egg whites. Lunch: fudg, lettuce, tabouli, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, hommus. Dinner: cannellini and chicken broth with white wine, My Big Fat Greek Salad, chicken thigh. Snacks/Other: milk, peanut butter, oatmeal sugar quaker, apple. more...
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1663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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