ruby128's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1019 kcal Fat: 32.81g | Prot: 62.36g | Carb: 123.56g.   Breakfast: Biochem Sports 100% Whey Protein - Vanilla, Spinach, Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples, 1% Fat Milk, Diamond of California Chopped Walnuts, Bob's Red Mill Steel Cut Oatmeal. Dinner: Bear Creek Cheddar Broccoli Soup Mix, Large or Small Curd Creamed Cottage Cheese, Plain Croutons, Tomatoes, Ranch Salad Dressing, Food Club Sliced Black Olives, Dole Romaine Lettuce, Grilled Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
losing 7.0 lb a week

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