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try again
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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636 kcal
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Fat: 34.01g | Prot: 51.21g | Carb: 32.41g.
Breakfast: Coffee with Cream. Lunch: Fitbar Nuts. Dinner: Egg, Beef Steak. Snacks/Other: Coffee with Sugar. more...
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gaining 2.7 lb a week
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