Weigh In record (no journal entry) for 12 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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3240 kcal
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Fat: 109.17g | Prot: 250.27g | Carb: 313.65g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Steel Cut Oats, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Baby Carrots, McDonald's Cheeseburger. Dinner: Kraft Fat Free Singles Process Cheese, Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Patak's Vindaloo Cooking Sauce, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Raisins (Seedless), Low Sodium 100% Whole Wheat Cracker, Carnation Light Hot Chocolate Mix, Yoplait Source 0% Cherry Yogurt. more...
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3019 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Curling - 2 hours, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 22 minutes. more...
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losing 4.2 lb a week
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