Weigh In record (no journal entry) for 12 October 2013
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
1798 kcal
|
Fat: 43.82g | Prot: 61.07g | Carb: 60.18g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Carbwise Bagel Low Carb, Cooked Green Cabbage, Pork Spareribs. Dinner: Strawberries, Turkey Meat, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|