phatguy619's Journal, 09 January 2021

Unreal...

212.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 54.80g | Prot: 55.08g | Carb: 274.81g.   Breakfast: Coffee, Green Tea. Dinner: Chick-fil-A Waffle Potato Fries (Small), Noodles & Company Spicy Korean Beef Noodles (Regular). Snacks/Other: Fig Newtons Fig Newtons, Mrs. Freshley's Frosted Mini Donuts (94g). more...

2783 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...