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Spent a couple days in the cities and did pretty good with the diet.
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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458 kcal
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Fat: 6.56g | Prot: 26.00g | Carb: 80.89g.
Breakfast: banana. Lunch: skim milk, hellmans light mayonaise, peppered turkey, earthgrains multi-grain thin bun. Dinner: apple. Snacks/Other: diet coke. more...
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losing 1.8 lb a week
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