Weigh In record (no journal entry) for 12 October 2013
|
165.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
1990 kcal
|
Fat: 77.47g | Prot: 110.59g | Carb: 223.38g.
Breakfast: Healthy Grains Oats & Honey Clusters , Dannon Activia Yogurt, Central Market Cinnamon Raisin Bread, Orange Juice. Lunch: Dinner Rolls, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Mexican Rice, Abuelo's Chicken Fajita, Flour Tortillas, On The Border Cheese Enchilada. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|