Gina4664's Journal, 09 January 2021

132.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 16.00g | Prot: 23.49g | Carb: 20.41g.   Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon Sashimi, Cucumber (with Peel), Tai Pei Pork Egg Rolls. more...

1842 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Running - 6/mph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...