Weigh In record (no journal entry) for 09 January 2021
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260.4 lb
Lost so far: 8.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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142 kcal
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Fat: 6.16g | Prot: 8.23g | Carb: 16.39g.
Breakfast: WinCo Foods String Cheese, Oranges . more...
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losing 2.8 lb a week
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