Weigh In record (no journal entry) for 09 January 2021
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246.9 lb
Lost so far: 12.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2023 kcal
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Fat: 82.13g | Prot: 103.04g | Carb: 219.09g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Tillamook Sharp Cheddar Cheese, Dave's Killer Bread White Bread Done Right, Eggland's Best Large Grade A Eggs, Hormel Black Label Lower Sodium Bacon. Lunch: Skinless Chicken Breast, Onions, Egg Noodles (Without Added Salt, Cooked), Low Sodium Chicken Broth (Canned). Dinner: Pringles Lightly Salted Potato Crisps, Heinz Ketchup Packet, Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread White Bread Done Right, Trader Joe's Ground Beef (80/20). Snacks/Other: Grapes, Ensure Ensure Plus - Creamy Milk Chocolate, 7UP 7UP. more...
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losing 18.2 lb a week
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