Weigh In record (no journal entry) for 09 January 2021
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304.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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5027 kcal
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Fat: 288.00g | Prot: 191.64g | Carb: 418.84g.
Breakfast: Bays Original English Muffin, Land O'Lakes Salted Butter, Publix Lowfat Chocolate Milk. Lunch: Publix Lowfat Chocolate Milk, Egg. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse Side Bread & Butter, Coca-Cola Coca-Cola Classic (12 oz), Outback Steakhouse Mac A Roo 'N Cheese, Outback Steakhouse Aussie Fries, Outback Steakhouse Baby Back Ribs (Full Rack). more...
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losing 6.1 lb a week
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