Weigh In record (no journal entry) for 09 January 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1104 kcal
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Fat: 27.39g | Prot: 78.88g | Carb: 138.82g.
Breakfast: Strawberries , Raspberries , Driscoll's Blueberries, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Brown Rice, Mixed Salad Greens, Garbanzo Beans, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Celery, Albertsons Shoestring Beets, Cucumber (with Peel), Grape Tomatoes, Carrots, Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate. Dinner: Morningstar Farms Veggie Grillers Original, Kroger Green Beans, Brown Rice. Snacks/Other: America's Choice Natural Almonds. more...
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4028 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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