Weigh In record (no journal entry) for 12 October 2013
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175.9 lb
Lost so far: 10.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1155 kcal
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Fat: 38.44g | Prot: 85.16g | Carb: 120.62g.
Breakfast: Granny Smith Apples, Woolworths Fat Free Yoghurt. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Nestle Bar One (21g), Whole Wheat Crackers, Sprite Sprite Zero (Can), Tangerine. more...
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losing 3.1 lb a week
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