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My work is so demanding, I haven't had time to update my diet calendar in a while and I went off track a little but Im back and hope to get 10 mins a day just to update my diet calendar and monitor my progress. Im no where near my target and this target was set early this year and yet Im not even half way through it, not good at all.
Diet Calendar Entry for 07 October 2013:
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1076 kcal
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Fat: 36.55g | Prot: 74.34g | Carb: 115.03g.
Breakfast: Woolworths Fat Free Yoghurt, Granny Smith Apples. Lunch: Whole Wheat Crackers, Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls. Snacks/Other: Granny Smith Apples, Tangerine. more...
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