Weigh In record (no journal entry) for 09 January 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1926 kcal
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Fat: 88.15g | Prot: 61.24g | Carb: 26.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, President's Choice Blue Menu Ketchup, Hellmann's Real Mayonnaise, Ground Pork (Cooked). Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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