Weigh In record (no journal entry) for 12 October 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1025 kcal
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Fat: 33.65g | Prot: 38.47g | Carb: 147.61g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Bread Pudding. more...
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steady weight
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