Weigh In record (no journal entry) for 05 October 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1111 kcal
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Fat: 32.80g | Prot: 57.56g | Carb: 152.55g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Deep Fried Potato French Fries (from Frozen), Fish Cake or Patty. Snacks/Other: Kirkland Signature Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Cadbury's Dairy Milk Chocolate Bar. more...
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steady weight
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