smartin585's Journal, 09 January 2011

206.0 lb Lost so far: 89.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 11.56g | Prot: 89.64g | Carb: 24.80g.   Breakfast: procal, apple cider vinegar. Lunch: celery, procal. Dinner: collards, snow crab legs. more...

2799 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...