Weigh In record (no journal entry) for 12 October 2013
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160.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2013:
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3546 kcal
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Fat: 103.98g | Prot: 134.57g | Carb: 403.95g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Adagio Iogurte Magro, Mimosa Leite Meio Gordo, Continente Cereais Farelo de Trigo. Lunch: Melão, Folhados, Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida, Clara de Ovo Cozida. Snacks/Other: Continente Canelones Espinafres Ricotta, Cerveja Normal, Nestlé Estrelitas, Pizza de Queijo, Pão-de-Ló, Lay's Originais. more...
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losing 3.1 lb a week
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