PShearing's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

190.9 lb Lost so far: 4.0 lb. Still to go: 36.6 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2021:

465 kcal

Fat: 21.71g | Prot: 24.45g | Carb: 40.77g. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Pepsi Pepsi Max. more...

3010 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

gaining 9.3 lb a week

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PShearing's Journal, 09 January 2021

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