Weigh In record (no journal entry) for 09 January 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1789 kcal
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Fat: 57.53g | Prot: 178.22g | Carb: 155.01g.
Breakfast: golden delicious apple, salsa, Sliced Ham (Extra Lean), publix 4 cheese italian, 100% Liquid Egg Whites. Lunch: sargento provolone cheese, lower sodium honey ham ultra thin, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: brussles sprouts, lentils, salmon. Snacks/Other: chobani, almonds, Amplified Wheybolic Extreme 60, Ancient Grains Granola with Almonds. more...
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steady weight
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schlogz's weight history
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